The Craze Behind Rooibos Red Tea

What is it? Red Tea, which is also called Rooibos (in reference to the plant that it comes from), is a typical South African tea. It is made from the oxidized and dried leaves of the “Aspalathis linearis” plant. The rooibos plant is grown in a region of South Africa, and in the summer time, the leaves are gathered, lightly beaten, and offered a opportunity to oxidize. This process produces the red colour. Many Africans have used this tea for everything from inducing sleep in adults, to comforting upset guests, to remedy babies with colic. This tea is recognized to have plenty of antioxidants, which helps the body combat illness-causing totally free-radicals.

Well being Advantages of Rooibos/Red Tea

o Higher flavonoid content
o Low tannin content material which is fantastic for persons with digestive problems. This can be substantial for these with marginal iron intake
o Caffeine-totally free
o Protects against cardiovascular illness
o Stopping diabetic vascular complications
o Higher level of polyphenolic antioxidants
o Soothes intestinal/colon & digestive issues

Rooibos Grades

Rooibos tea has a selection of grades. The grades are associated with how much of the leaf is in the tea compared to the quantity of the stem. With this tea, the much more leaves, the merrier! A greater leaf content material produces a darker, richer, tea.

How to Prepare Red Tea

You can prepare this tea in the exact same way as you would black tea. And the fantastic part about this tea is the reality that it has no caffeine. An additional great characteristic of this tea is the fact that it doesn’t turn out to be bitter when it’s steeped for a long time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the benefits of the tea. You can even prepare iced tea, if you are looking for an option to sodas or sugary drinks. Please note nevertheless, that Red Tea is not the type of tea that you are in a position to steep more than & more than once more. Now that you know a bit about this African favorite, why not try some today?

You’ve certainly counted on the internet to read more concerning what is red rooibos tea since libraries do not carry as much info regarding this subject as they used to.